Exercises and Stretches
Exercising and Stretching can help to strengthen muscles often reducing injury. Please read instructions carefully for all exercises and stretches and make sure you understand how to perform the movements before attempting if you have questions contact Dr. Stein or your General Physician. Exercising and Stretching may help to stabilize and injury and work with your chiropractic treatment to speed up you’re recovery. Ask Dr. Stein which exercises he recommends for your.
The exercises and stretches are created in easy to view and read, downladable PDF's. If you do not have Adobe Reader, download it for free here.
Exercise is not without its risks and this or any other exercise program may result in injury. To reduce the risk of injury in your case, consult your doctor before beginning this exercise program. The stretches, exercises and advice presented are in no way intended as a substitute for medical consultation, Stein Chiropractic LLC disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.